Tag: coping

Contact your GP, your local mental health crisis intervention team or rapid intervention team if you need immediate support.   Call 111 if you urgently need medical guidance or treatment.    Call 999 if you require emergency (life threatening) medical attention.  Attend A & E if you need urgent medical attention.   If you know somebody is at immediate risk or is harming themselves or somebody else, the safest response is to dial 999.  Staff are trained to deal with crisis situations and can advise you or call on professionals as required.  Samaritans https://www.samaritans.org/how-we-can-help/contact-samaritan/ Call 116 123 free from any phone to talk about anything that is upsetting you. 24 hours a day, 365 days a year.  SANE https://www.sane.org.uk/how-we-help/emotional-support/saneline-services  If you’re experiencing a mental health difficulty or supporting someone who is, you can call SANEline on 0300 304 7000 4pm–10pm every day.  SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers.   The Mix https://www.themix.org.uk/get-support  For those under 25 you can...